Sound massage brings you harmony and balance

Nothing wrecks your hormones faster than unmanaged stress. We all know that stress is not a bad thing as it helps motivate people to achieve great performance and productivity - while here we are talking about a healthy dose of stress.

To maintain a healthy body you need to look after your cells and this means providing them with the right conditions and nutrients to allow rejuvenation and self-healing. As your body comprises a high proportion of water it comes as no surprise that water is a vital element in cellular health, as is oxygen. Cells also need the correct nutritional mix including vitamins, amino acids and essential fatty acids...

We are constantly bombarded with new health and beauty products claiming to be a miracle cure for aches and pain or an elixir for everlasting youth, yet most seem to lack any kind of scientific validation. Christine Heckel a qualified alternative health professional has developed a brand new treatment called Asian Cellular Rejuvenation Treatment™ which is based on modern scientific research and ancient Asian know-how. Both schools of thought acknowledge that the body is made up of around 65% water and that water cells can be manipulated by vibrations.

Would you like to feel like a new person this Christmas completely rejuvenated for the start of a new year? 

Everyone wants to look their best and to feel great over the party season… and most of us need a little help to recover from the stress and excess, having burnt the candle at both ends. Asian Cellular Rejuvenation Treatment will relax your body and mind and stimulate each cell in…

Adopting a holistic approach to wellness is essential for the equilibrium of the seven chakras, nourishing both the body and the spirit is vital, if you are to enjoy good health. That said, each chakra responds differently to specific food types. For example, the root chakra is nourished by protein rich spicy food, the sacral chakra needs sweetness such as fruit, nuts, vanilla, cinnamon and seeds, the stomach and solar plexus chakras responsible for our self-esteem and self-confidence are best served by cereals, bread and dairy, whereas leafy greens make the heart chakra stronger.

Si usted está interesado en aprender los principios básicos de la terapia de sonido ... entonces usted debería considerar inscribirse en el Curso de Masaje de Sonidos con cuencos tibetanos desarrollado por Peter Hess ® que se celebrará en Marbella.

Christine Heckel, professional Sound Relaxation Coach, holds regular workshops throughout the year for individuals interested in learning the art of sound massage using singing bowls and she has just announced two new dates. If you are interested in learning about the theory and gaining the practical skills needed to practice sound massage therapy... then the Peter Hess ® Sound Massage Course will be perfect for you.

It’s that time of year again…on the last weekend in October (Saturday 26^th and Sunday 27^th) the H10 Andalucia Plaza hotel in Puerto Banús will again play host to Marbella’s annual Mind Body Spirit Festival; a two day event bringing together people with a passion for alternative therapy and natural remedies.

Anyone interested experiencing the soothing effects of a Sound…

Stress is a part of everyday life, allowing us to avoid danger but also draining mental and physical resources when confronted by challenging situations. The good news is that the human body is designed to recognise stress and to deal with it accordingly. However, it is possible to build up stress related tension which can lead to distress and a host of medical conditions such as, high blood pressure, chest pains, headaches and insomnia.

When you experience a sound massage for relaxation, health or spiritual reasons, your practitioner will use a range of different therapy singing bowls; universal, heart and pelvic bowls. As their names suggest, there is a bowl suitable for each part of the body, the size, shape and weight determines the sound and strength of the vibrations. Rich tones and vibrations aside, the bowls are beautiful in their own right and are available varying hues of silver and gold, some shiny, some matt.