Sound massage brings you harmony and balance

Stress is an inevitable part of life, but how we respond to it can make all the difference. Central to this response is the nervous system, which orchestrates how our bodies handle pressure, challenges, and relaxation. Understanding its mechanisms can empower us to manage stress more effectively.

The Butterfly Hug is an extremely powerful tool for personal stress regulation. This small intervention combines soothing self-touch gestures with a mindful and self-compassionate mindset.

In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.

Basic Trust has a major impact on our self-esteem and our view of the world. A lack of trust in oneself and others makes it difficult to build trusting relationships with other people and the feeling of being able to cope with difficult situations.

As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.

This article may be helpful if you own a metal singing bowl and wish to protect or clean it.

Yoga is a 5000 year old Indian body of knowledge including a holistic exercise system - now well known and practiced by many people. Nevertheless some people might think of seemingly impossible and weirdly twisted poses when thinking of Yoga. With Sound Yoga this might change!

Now is a great time to start a body cleanse, just after the summer with its delicious foods and drinks and just before winter to be prepared for the cold season….

Would you like to learn the principles of sound therapy whilst enjoying a sunshine break in Andalucía? Intensive Course Sound Massage Peter Hess ® – in Andalucía from August 30 to September 05, 2015

Be in harmony - Strenghten your health through relaxation with singing bowls. The sounds of singing bowls attract many people instantly. Fascinated, they listen, the sounds seem familiar in a special way.