Sound massage brings you harmony and balance

Stress is an inevitable part of life, but how we respond to it can make all the difference. Central to this response is the nervous system, which orchestrates how our bodies handle pressure, challenges, and relaxation. Understanding its mechanisms can empower us to manage stress more effectively.

The Butterfly Hug is an extremely powerful tool for personal stress regulation. This small intervention combines soothing self-touch gestures with a mindful and self-compassionate mindset.

As part of stress management activities I like to offer Imagery & Sound Journeys. I do this in individual coaching sessions as well as in group settings.

As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.

Der Mensch möchte allzeit leistungsfähig sein – Kennen Sie das? Viele Menschen setzen sich jeden Tag neue und oft auch hohe Ziele, es werden Höchstleistung und Resultate erwartet. Hier ist es egal, ob es sich um die Mutter Zuhause handelt, den Manager mit Angestellten oder den/die Selbständige/n mit oder ohne Personal wie auch den Sportler.

Be in harmony - Strenghten your health through relaxation with singing bowls. The sounds of singing bowls attract many people instantly. Fascinated, they listen, the sounds seem familiar in a special way.

Why & what does this mean? FREE Listening to a Meditation Video - Relaxed Mind

Take action to create more inner balance and a deeper sense of connection within ourselves and with others.

Nothing wrecks your hormones faster than unmanaged stress. We all know that stress is not a bad thing as it helps motivate people to achieve great performance and productivity - while here we are talking about a healthy dose of stress.

Stress is a part of everyday life, allowing us to avoid danger but also draining mental and physical resources when confronted by challenging situations. The good news is that the human body is designed to recognise stress and to deal with it accordingly. However, it is possible to build up stress related tension which can lead to distress and a host of medical conditions such as, high blood pressure, chest pains, headaches and insomnia.