Sound massage brings you harmony and balance

The Butterfly Hug is an extremely powerful tool for personal stress regulation. This small intervention combines soothing self-touch gestures with a mindful and self-compassionate mindset.

Morning rituals can set the tone for the entire day, providing structure, purpose, and a sense of well-being.

In today's fast-paced world, self-care has become more than just a buzzword; it's a crucial practice for maintaining mental, emotional, and physical well-being.

In our fast-paced, technology-driven world, it's easy to become disconnected from the natural world that surrounds us. The hustle and bustle of daily life often leaves us feeling stressed, anxious, and out of touch with our inner selves. However, there's a profound remedy right at our doorstep – the ancient practices of tree hugging and forest bathing. In this blog post, we'll dive into the therapeutic wonders of these practices, exploring the science, history, and the remarkable benefits of connecting with nature.

As better we feel, as more productive and motivated we are. Christine support you using methods like Mindfulness and Stress Management.

Why & what does this mean? FREE Listening to a Meditation Video - Relaxed Mind

It’s that time of year again…on the last weekend in October (Saturday 26^th and Sunday 27^th) the H10 Andalucia Plaza hotel in Puerto Banús will again play host to Marbella’s annual Mind Body Spirit Festival; a two day event bringing together people with a passion for alternative therapy and natural remedies.

Anyone interested experiencing the soothing effects of a Sound…