Sound massage brings you harmony and balance

Nothing wrecks your hormones faster than unmanaged stress. We all know that stress is not a bad thing as it helps motivate people to achieve great performance and productivity - while here we are talking about a healthy dose of stress.

Stress is a part of everyday life, allowing us to avoid danger but also draining mental and physical resources when confronted by challenging situations. The good news is that the human body is designed to recognise stress and to deal with it accordingly. However, it is possible to build up stress related tension which can lead to distress and a host of medical conditions such as, high blood pressure, chest pains, headaches and insomnia.